Discover the healing power of food and its effect on your health with this Holistic Cookery Course and Spa Day. The cookery class is complemented by a yoga session and a deep tissue massage to restore your well being at the awardwinning Hay Barn Spa. The professional nutrionist chef will teach you how to make dishes that are based on incorporating key principles from Ayurveda. According to Ayurveda everything including our bodies are made out of the five elements of air space fire water and earth. You will learn how to revitalize your body and soul through a healthy approach to diet and lifestyle.Your day will include:An hours yoga sessionPreperation of seasonal smoothiesAn informative talk by the Cookery School instructor on healthy nutritionA delicious 3 course lunch prepared by yourself with wine and hands on help from the instructorA walk in the Market Garden with the organic gardener who will explain the benefits of cooking with organic foodDeep Tissue Massage to end your experience in the Hay Barn Spa.Each guest will leave with a Daylesford Organic apron and course materials to recreate your organic experience at home.Location: Gloucestershire Daylesford.Guidelines:Minimum age: 18A reasonable level of fitnessPlease wear comfortable clothing and footwearAllow 8 hours for the whole experience.Courses are available year round on selected dates.Kindly note that dates and times are subject to change.